Interval training, I love to hate it. There is no better way to see results than using this method. You’ll scorch fat in less the time, and it’ll leave you gasping for air and looking great! Interval training is a type of exercise that involves high- to – low intensity workouts. While interval training is a fantastic way to burn fat and see results, its also a way for runners to build speed.

Still confused about this promising workout? Today’s infographic provides you with all the answers and even gives some interval workouts created by professionals. However, readers be warned: listen to your body when doing interval training, it is very easy to overwork your body and get hurt . Its okay to push yourself, but if your body cant go on, then its time to stop. Have a happy workout! [via]


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Post tags: exercise, interval training, run

Source: Daily Infographic