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via Lifehacker http://ift.tt/qMiCxt

Many of us can’t wait to pack up and head home at the end of a long workday: we count down the hours and as soon as our shift is up, we’re out the door. For others, there’s a stigma to leaving on time, or worse, we have a difficult time forcing ourselves to leave the office, whether or or not we love our work. Here are some ways to break the cycle of working late and get your evenings, and sanity, back.

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