via Lifehacker http://ift.tt/1KWWzQR

I’ve been tracking my habits on and off for the past couple of years, but when I went through a brief stint of not tracking habits, I didn’t do a very good job of building them, either. Something about the process of checking off a habit each day and keeping a log of my progress really improves my motivation and ability to complete that habit each day.

Read more…