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via Lifehacker http://ift.tt/1Ex5mo8

You would be hard pressed to find someone in the gym who isn’t there to reach some kind of goal. Whether it be fitting into a pair of old jeans, getting a six-pack, or losing 20 pounds, the universal belief seems to be that anchoring your work to a goal will better direct your efforts. But what if goal setting might be doing more harm than good?

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