Tags

,

via Lifehacker http://ift.tt/1LlarEM

Everybody loves the idea of a cheat day–what fun would a diet be if you don’t have the chance to put yourself at risk of cardiac arrest every Saturday (quadruple bypass burger anyone?) While they may help you stick to your diet during the week, they also may be ruining your progress. The solution? Change how you think of them.

Read more…